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Health Assessment Procedure

Rush Hour Australia utilises state-of-the-art equipment as part of our health assessment system to provide standardised measurements of body weight, body fat, blood pressure, heart rate, strength, flexibility and cardio-vascular fitness. These assessments form part of our weight loss boot camps and ensure that our fat loss workouts are still as effective as they have always been.
The best way to show you that our weight loss boot camps and fat loss workouts really do work is at the end of the six week program. At the conclusion of our six-week program, our clients undergo a second health assessment so that a comparison of results can be made and all improvements identified.
We distinguish ourselves from other personal training organisations by providing each individual with a comprehensive report on their health assessment results including advice and recommendations for improvement. For those looking for effective weight loss boot camps that offer a fat loss workout, come to the most professional boot camp in Sydney.
The health assessment report is easy to read and provides statistical comparisons as well as graphical representations of the results. Click here to view a sample report.

Process for the Health Assessment

Call Rush Hour Australia on 1300 00 RUSH and book in for your health assessment prior to the commencement of the fitness classes.

Download the disclaimer and pre-screening form from this website, complete and bring the forms with you on the day and time of your appointment.

Bring your payment with you (cash, cheque, credit card, EFTPOS) or make a bank transfer payment prior to your arrival (bank account details can be obtained by calling the Head Office on 1300 007 874)

When you arrive you will be given a marketing kit that contains some very important information about Rush Hour Australia's group fitness classes.

You will be given a Rush Hour Australia training shirt and you may wish to purchase gloves, wrist straps or other training equipment from our merchandise store.

You will have your health assessment conducted in approximately 7mins, to ensure you are physically capable of undertaking our group fitness classes.

You will then have the opportunity to ask questions relating to nutrition with one of our health professionals if you so desire.

The health assessment process takes approximately 15 - 20mins.

Pre Activity Health Assessments

Rush Hour Australia utilises state-of-the-art equipment as part of our health assessment system to provide standardised measurements of body weight, body fat, blood pressure, heart rate, strength, flexibility and cardio-vascular fitness.

At the conclusion of our six-week program, all participants undergo the same health assessment so that a comparison of results can be made and all improvements be qualitatively identified.

We distinguish ourselves from other personal training organisations by providing each individual with a comprehensive report on their health assessment results including advice and recommendations for improvement.

Rush Hour Australia has formed a strategic alliance with The Healthcare Group in order to provide our clients with comprehensive and professional assessments.

The health assessment report is easy to read and provides statistical comparisons as well as graphical representations of the results. Click here to view a sample report.

Bulk-Billed Assessments

Rush Hour Australia works closely with general practitioners and may recommend that a blood test also be conducted as part of our assessments should your results indicate the need.

Our general practitioners can talk you through the results of your blood test and health assessment and provide you with recommendations on how to improve your health.