New Member Special Offer

If you are waiting for a sign then this is it

2 Weeks FREE Parramatta Gym membership

Enquire Now

Rush Hour 24/7 Gym Parramatta

Train with freedom in our 24/7 gym in Parramatta. Our facility allows you to train the way you want and combine Strength and Cardio Equipment with Gymnastics Equipment, Barbells and Dumbbells, Resistance Machines, Functional Training Equipment, Rollers, Bands, Dead Balls, Rope Climbing and more.

Save time and money with our free and ample parking!

Individual Training Programs

Make an appointment with one of our qualified trainers for a customised training plan to lift your fitness and reach your goals quicker.

Our trainers are there to guide you through the exercises and teach you the correct methods to prevent injury and maximise results. We can design a weekly program that continually changes based on your results.

We also offer a health assessment so you can genuinely track and see how much your results are improving.

Meet Our Champion Trainers

CAMERON ROBISON

CAMERON ROBISON

Trainer

Extensive experience in the fitness industry, Cameron displays a high level of bio-mechanical, anatomical & nutrition knowledge

CAMERON ROBISON

Cameron is ex-army and has extensive experience in the health and fitness industry. Cameron confidently displays a high level of bio-mechanical, anatomical and nutrition knowledge. Since 2008, Cameron has held a number of key positions including Combat Fitness Leader, Section Commander, and Rehabilitation Corporal and more recently as a Personal Trainer, Bootcamp instructor, Movement Coach and Exercise Therapist.

Cameron is a power lifter and enjoys coaching power lifters, athletes and specialises in corrective exercise therapy. If you would like to get stronger, move better or move more efficiently then Cameron would love to chat with you about your goals.

Rush Hour clients will often see Cameron power lifting in our facility (he is the guy that has all the weight plates on his bar) and is a pleasure to deal with. We are excited to have Cameron join on our team as our power lifting coach and a defence services fitness specialist.

Qualifications

– Diploma in Fitness
– Senior First Aid

GEMMA O'BRIEN

GEMMA O'BRIEN

Trainer

Passionate for coaching in all areas CrossFit with a large focus on Olympic weightlifting and mobility.

GEMMA O’BRIEN

Having been involved with CrossFit for over 8 years, I found a passion for coaching in all areas CrossFit with a large focus on Olympic weightlifting and mobility.

I have managed and coached a few CrossFit boxes for over 5 years in NSW, ACT as well as North Queensland which helped increase my knowledge and diversity with my coaching style and the fine tuning of my technique while helping others reach their health and fitness goals.

Most people from the CrossFit community will know me by my bright red hair running around at the Australian Regional CrossFit Games in past years while I was second in charge to the Event Director which spanned over a 4year period. I was also on the event committee.

In addition, I remained a very active member of the CrossFit community, competing in a number of local competitions throughout NSW and ACT, both individually and as part of a team, and have also competed in Strongman, Olympic Weightlifting and Log Lifting. I am currently undergoing a vigorous training program with my own personal coach in preparation for next year’s CrossFit games with the hope to compete in the 2016 Regional Games.

I came on board and joined the CrossFit Rush Hour family early 2015 as I discovered they also had the same passions and quality in coaching that I so highly pride myself on. With a larger focus on community and family, I did not think twice to join Ray Younis and his team of coaches and was honoured by Ray offering me Head Coach of CrossFit Rush Hour Castle Hill.

Qualifications

– CrossFit Coach Level 1′
– Senior First Aid

GEOFF MAVROS

GEOFF MAVROS

Trainer

15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

GEOFF MAVROS

Geoff is backed by 15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

Geoff has worked with people of all fitness levels from beginners to elite athletes and has specialised in injury rehabilitation; a facet of the industry he finds truly rewarding and is passionate about.

“I’ve known the rush hour team for years and always respected the professionalism, training intensity and family atmosphere. It is great to be part of the team and it is true what they say, no one trains like we do!” – Geoff

Qualifications

– Certificate IV in Fitness
– Certificate IIII in Fitness
– Certificate IV Matwork Pilates
– Certificate IV Trainer and Assessor
– Senior First Aid

REBECCA ACKDEMIR

REBECCA ACKDEMIR

Trainer

Having actively participated in CrossFit since 2013; Rebecca has found a passion for the sport and still enjoys the complexities, variety and challenges.

REBECCA AKDEMIR

Having actively participated in CrossFit since 2013; Rebecca has found a passion for the sport and still enjoys the complexities, variety and challenges CrossFit has to offer. She is a firm believer of always testing one’s limits and does so by competing in local competitions and meets which helps gauge her goals and sets new benchmarks. This passion and constant drive for perfecting Rebecca’s skill is also passed onto her clients and athletes as they are always encouraged to raise the bar with new goals and achievements.

Recently, Rebecca decided to compliment her CrossFit and Fitness knowledge by adding other elements to her training such as AcroYoga, Calisthenics and Obstacle Course Training which has also benefitted her clients as they are enjoying the new challenges and movements.

This past year has seen Rebecca reach some new heights within the CrossFit community having judged the Australian Regional CrossFit Games and was honoured with an invitation to be a part of the judging team at the CrossFit Games 2016 in Los Angeles.

In her recharging downtime she loves spending time at the beach and like every human indulges in a bit of chocolate.

Qualifications:

  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics
  • Master Trainer in Fitness
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Certificate in Pool Lifeguard
  • Senior First Aid
  • CPR
CALLAN MINARD

CALLAN MINARD

Trainer

Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field.

CALLAN MINARD

Callan is the newest and youngest member of the Rush Hour team. Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field. We are honoured to have him join our growing team and are excited about the endless possibilities.

Callan has the passion and drive that most coaches envy. Watch this space and follow his journey to the top of this industry.

Qualifications

  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Kettlebells Level 1
  • Senior First Aid
JADE KELLY

JADE KELLY

Massage Therapist

Jade specialises in remedial massage, sports massage, deep tissue massage, relaxation, injury prevention, myofascial and craniosacral therapy.

JADE KELLY

Jade is a graduate of NSW School of Massage, with a Diploma of Remedial Massage. Jade specialises in remedial massage, sports massage, deep tissue massage, relaxation, injury prevention, myofascial and craniosacral therapy. Her goal as our therapist is to work closely with our coaches and assist clients by relieving muscle and joint tension to allow your body to achieve physical, mental and emotional stability. Jade has previously worked with elite sporting teams such as NSW State of Origin , Matildas , Socceroos , NRL, AFL, NSW netball, International Rugby union teams to name a few. Jades experience with allied health professionals includes working closely with physiotherapists, chiropractors, osteopaths, exercise therapists, as well as personal trainers and coaches.

Qualifications

  • Diploma of Remedial Massage
  • Myofascial Release Level 1
  • Myofascial Release Level 3
  • Craniosacral Therapy
  • Senior First Aid

Reach out to our friendly team today

Rush Hour Parramatta

Unit 6 / 552-560 Church St, North Parramatta NSW 2151