Experience Rush Hour CrossFit Parramatta
At Rush Hour CrossFit Parramatta, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.
Try Our C4 Program for Higher Intensity
C4 classes are a High-Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. Due to the vigorous contractile nature of C4 (resistance moved at speed), it’s great for:
– speeding up fat loss
– building lean muscle & getting stronger
– learning new skills/movements while
– adding variety to your Bootcamp or CrossFit training to keep you motivated
Meet Our Champion CrossFit and C4 Coaches
RAY YOUNIS
HEAD TRAINER
TEEI
TRAINER
JADE
EXERCISE PHYSIOLOGIST
CALLAN
TRAINER
TAYLA
TRAINER
PETER
TRAINER
BEN
TRAINER
HOLLY
TRAINER
CAMERON
TRAINER
Reach out to our friendly team today
Rush Hour Parramatta
Unit 6 / 552-560 Church St, North Parramatta NSW 2151
