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FREE Trial – CrossFit in Parramatta Classes

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Experience CrossFit Rush Hour Parramatta

At CrossFit Rush Hour Parramatta, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.

Try Our C4 Program for Higher Intensity

C4 classes are a High Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. Due to the vigorous contractile nature of C4 (resistance moved at speed), it’s great for:
– speeding up fat loss
– building lean muscle & getting stronger
– learning new skills/movements while
– adding variety to your Bootcamp or CrossFit training to keep you motivated

CrossFit Rush Hour Parramatta Timetable

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Monday

CrossFit
5:15am – 6:15am

CrossFit
6:15am – 7:15am

CrossFit
5:30pm – 6:30pm

CrossFit
6:30pm – 7:30pm

Tuesday

CrossFit
5:15am – 6:15am

C4 Class
6:15am – 7:00am

C4 Class
9:30am – 10:15am

CrossFit
5:30pm – 6:30pm

CrossFit
6:30pm – 7:30pm

Wednesday

CrossFit
5:15am – 6:15am

CrossFit
6:15am – 7:15am

CrossFit
5:30pm – 6:30pm

CrossFit
6:30pm – 7:30pm

Thursday

Olympic Lifting
5:15am – 6:15am

Olympic Lifting
5:30pm – 6:30pm

Olympic Lifting
6:30pm – 7:30pm

Friday

CrossFit
5:15am – 6:15am

CrossFit
6:15am – 7:15am

CrossFit & Gymnastics
5:30pm – 7:00pm

Saturday

C4 Class
7:00am – 7:45am

Mobility Class
7:45am – 8:30am

Olympic Lifting
8:30am – 9:30am

Meet Our Champion CrossFit and C4 Coaches

 RAY YOUNIS

RAY YOUNIS

Head Trainer

Ray Younis, Managing Director and Head Trainer, holds the highest level qualification possible as a fitness professional.

RAY YOUNIS

Head Trainer

Ray Younis, Managing Director and Head Trainer, holds the highest level qualification possible as a fitness professional, under Fitness Australia’s registration scheme (Level 3). As a former professional athlete and coach, Ray has over 25yrs of combined experience as an athlete, health educator, personal trainer, crossfit coach, massage therapist, strength and conditioning coach, outdoor fitness and bootcamp instructor. He filters all of his knowledge through all of Rush Hour Australia’s trainers.

Ray’s experience is multidimensional having successfully trained school children, elite athletes, sporting teams as well as designed, implemented and consulted on health and fitness at the corporate level for thousands of adult workers for over half a decade.

Ray is very passionate, highly organised and a high achiever. With a real passion and intense drive about his training, Ray ensures that Rush Hour Australia’s clients get the most out of the powerful sessions put on by his trainers.

Qualifications

  • Bachelor Degree of Human Movement (Education)
  • Certificate IV Group Trainer
  • Certificate III Gym Instructor
  • Advance Outdoor Group Fitness Trainer
  • CrossFit Trainer Level 1
  • MMA Fitness Level 1
  • Punchfit GX Level 1 Trainer
  • Older Adults Trainer
  • Children’s Trainer
  • Level 1 Power Coach
  • ASADA Level 1 Anti-Doping Course
  • Play By The Rules course
  • Certificate IV Remedial Massage
  • Certificate IV Workplace Assessment and Training
  • Certificate OH&S
  • Senior First Aid

A few words from Ray Younis
Motivation and Discipline are the keys to success. What my team offers is measured against results and knowledge with a scientific approach to what we do.

GEMMA O'BRIEN

GEMMA O'BRIEN

Trainer

Over 8 years and has found her passion in coaching in all aspects of CrossFit with a large focus on Olympic Weight Lifting and Mobility.

GEMMA O’BRIEN

Gemma has been involved in CrossFit for over 8 years and has found her passion in coaching in all aspects of CrossFit with a large focus on Olympic Weight Lifting and Mobility.

Having extensive experience and coached at a few CrossFit boxes in NSW, ACT and QLD helped with increasing Gemma’s knowledge and diversity with her coaching style; while fine tuning her own technique and helped others reach their health and fitness goals.

Apart from being involved in the planning of the Australian Regional CrossFit Games in past years; Gemma remained very active in the CrossFit community competing in a number of competitions throughout NSW and ACT, both individual and as part of a team. She has also competed in Strongman, Olympic Weightlifting and Log Lifting.

Gemma has been a proud member of the team since 2015 with the same passions and qualities of Rush Hour Australia.

Qualifications

  • CrossFit Coach Level 1
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Senior First Aid
TEEI MOEROA

TEEI MOEROA

Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy.

TEEI MOEROA

Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy. Teei played multiple sports while growing up and even represented state in Touch Football, Cricket and Softball.

Teei who is better known as the coach of the mind and soul, is always encouraging his clients to better themselves, push their limits and work hard to achieve their goals.

To him; the answer is simple when his clients ask why crossfit:

“You can’t go wrong if you surround yourself with motivated, positive, high energy people, who love to be challenged and most importantly believe in and are happy to be part of a community”

Qualifications:

  • CrossFit Coach Level 1
  • CrossFit Gymnastics
  • CrossFit Kids
  • NSW Weightlifting Level 1
  • Outdoor Group Fitness Trainer
  • Kettlebell Level 1
  • Kettlebell Level 2
  • Punchfit Level 1
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Senior First Aid
BENJAMIN ABRAHAM

BENJAMIN ABRAHAM

Trainer

A deep passion for not only increasing the strength, technique and fitness of all those he coaches but also improving the positive mindset

BENJAMIN ABRAHAM

Benjamin has always been a very physical person, growing up he played Ice Hockey to a Bantam state level whilst also assistant coaching Atom and Peewee level hockey.

Benjamin got into lifting weights at the age of 15 and has never looked back. At age 17, he enlisted into the Australian Army as a Rifleman and went on to specialise as a Reconnaissance Patrolman. The extremely high level of combat fitness required for this specialisation is something that Benjamin has never let go of and continues to bring this high level of fitness to the Rush Hour family.

Benjamin has a deep passion for not only increasing the strength, technique and fitness of all those he coaches but also improving the positive mindset, self-talk and determination of all those who are a part of Rush Hour.

To Benjamin; Crossfit is one of the closest forms of training that is similar to fitness training in the Army. Being able to build strength, fitness and mental determination while surrounded by your mates and having a good old laugh with them once you’ve recovered enough to pick yourself up off the floor.

Reach out to our friendly team today

Rush Hour Parramatta

Unit 6 / 552-560 Church St, North Parramatta NSW 2151