New Member Special Offer

If you are waiting for a sign, this is it:

 

Experience Rush Hour CrossFit Parramatta

At Rush Hour CrossFit Parramatta, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.

Try Our C4 Program for Higher Intensity

C4 classes are a High-Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. Due to the vigorous contractile nature of C4 (resistance moved at speed), it’s great for:
– speeding up fat loss
– building lean muscle & getting stronger
– learning new skills/movements while
– adding variety to your Bootcamp or CrossFit training to keep you motivated

Rush Hour CrossFit Parramatta Timetable

Monday

CrossFit
5:00am – 6:00am

CrossFit
6:00am – 7:00am

CrossFit
5:30pm – 6:30pm

CrossFit
6:30pm – 7:30pm

CrossFit
7:30pm – 8:30pm

Tuesday

CrossFit
5:00am – 6:00am

C4
6:00am – 7:00am

C4 (ladies)
9:30am – 10:30am

CrossFit
5:30pm – 6:30pm

C4
6:30pm – 7:30pm

CrossFit
7:30pm – 8:30pm

Wednesday

CrossFit
5:00am – 6:00am

CrossFit
6:00am – 7:00am

CrossFit
5:30pm – 6:30pm

CrossFit
6:30pm – 7:30pm

CrossFit
7:30pm – 8:30pm

Thursday

Olympic Lifting
5:00am – 6:00am

C4
6:00am – 7:00am

Olympic Lifting
5:30pm – 6:30pm

C4
6:30pm – 7:30pm

Olympic Lifting
7:30pm – 8:30pm

Friday

CrossFit
5:00am – 6:00am

CrossFit
6:00am – 7:00am

CrossFit
5:30pm – 6:30pm

Saturday

C4
5:50am – 6:45am

C4
6:45am – 7:45am

Mobility
7:45am – 8:30am

Olympic Lifting
8:30am – 9:30am

Meet Our Champion CrossFit and C4 Coaches

 RAY YOUNIS

RAY YOUNIS

HEAD TRAINER

TEEI

TEEI

TRAINER

JADE

JADE

EXERCISE PHYSIOLOGIST

CALLAN

CALLAN

TRAINER

BEN A

BEN A

TRAINER

ADAM

ADAM

MASSAGE
THERAPIST

PETER

PETER

TRAINER

BEN D

BEN D

TRAINER

HOLLY

HOLLY

TRAINER

CAMERON

CAMERON

TRAINER

Reach out to our friendly team today

Rush Hour Parramatta

Unit 6 / 552-560 Church St, North Parramatta NSW 2151

Fitness Australia Logo
COVID Safe Badge