At Rush Hour CrossFit Parramatta, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.
C4 classes are a High-Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. Due to the vigorous contractile nature of C4 (resistance moved at speed), it’s great for:
Our trainers are high-performance, certified trainers with over 30 years of industry experience.
Never feel out of place with our inclusive training environment, make friends & work together towards your goals.
We offer a variety of classes dedicated to helping you achieve your health goals from Monday to Sunday.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| CrossFit 5:00am – 6:00am | CrossFit 5:00am – 6:00am | CrossFit 5:00am – 6:00am | Olympic Lifting 5:00am – 6:00am | CrossFit 5:00am – 6:00am | ||
| C4 6:00am – 7:00am | CrossFit 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | |
| C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | CrossFit 7:00am – 8:00am | YOGA 7:00am – 8:00am |
| Mobility 8:00am – 9:00am | ||||||
| Olympic Lifting 9:00am – 10:00am | ||||||
| C4 - Ladies Only 9:30am – 10:30am | C4 9:30am – 10:30am | C4 - Ladies Only 9:30am – 10:30am | C4 9:30am – 10:30am | C4 - Ladies Only 9:30am – 10:30am | ||
| C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | ||
| CrossFit 5:30pm – 6:30pm | CrossFit 5:30pm – 6:30pm | CrossFit 5:30pm – 6:30pm | Olympic Lifting 5:30pm – 6:30pm | Crossfit 5:30pm – 6:30pm | ||
| C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | |||
| CrossFit 7:30pm – 8:30pm | CrossFit 7:30pm – 8:30pm | CrossFit 7:30pm – 8:30pm | Olympic Lifting 7:30pm – 8:30pm |
1000’s of POSITIVE TRANSFORMATIONS
YOUR FIRST WEEK IS ON US
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STAFFED HOURS
Mon-Thur: 11am – 7pm
Friday: 11am – 4pm
Saturday: 9am – 12pm
Sunday: By Appointment
Rush Hour Australia Serving Parramatta NSW 2151
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