At Rush Hour CrossFit Parramatta, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.
C4 classes are a High-Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. Due to the vigorous contractile nature of C4 (resistance moved at speed), it’s great for:
Our trainers are high-performance, certified trainers with over 30 years of industry experience.
Never feel out of place with our inclusive training environment, make friends & work together towards your goals.
We offer a variety of classes dedicated to helping you achieve your health goals from Monday to Sunday.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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CrossFit 5:00am – 6:00am | CrossFit 5:00am – 6:00am | CrossFit 5:00am – 6:00am | Olympic Lifting 5:00am – 6:00am | CrossFit 5:00am – 6:00am | ||
C4 6:00am – 7:00am | CrossFit 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | |
C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | CrossFit 7:00am – 8:00am | YOGA 7:00am – 8:00am |
Mobility 8:00am – 9:00am | ||||||
Olympic Lifting 9:00am – 10:00am | ||||||
C4 - Ladies Only 9:30am – 10:30am | C4 9:30am – 10:30am | C4 - Ladies Only 9:30am – 10:30am | C4 9:30am – 10:30am | C4 - Ladies Only 9:30am – 10:30am | ||
C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | ||
CrossFit 5:30pm – 6:30pm | CrossFit 5:30pm – 6:30pm | CrossFit 5:30pm – 6:30pm | Olympic Lifting 5:30pm – 6:30pm | Crossfit 5:30pm – 6:30pm | ||
C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | |||
CrossFit 7:30pm – 8:30pm | CrossFit 7:30pm – 8:30pm | CrossFit 7:30pm – 8:30pm | Olympic Lifting 7:30pm – 8:30pm |
1000’s of POSITIVE TRANSFORMATIONS
Mike MunkTrustindex verifies that the original source of the review is Google. Lovely staff who fixed my bar muscle ups. Eric TamrakarTrustindex verifies that the original source of the review is Google. One of my favourite gyms around the area. Staff are friendly and highly professional in what they do. Might be a little smaller compared to other gyms but has everything you need. Connor MishalowTrustindex verifies that the original source of the review is Google. I've been personally going to this gym for many years. The staff, classes and facility are all fantastic. Would highly recommend signing up and joining this gym. You won’t find many like it. :) Rory SempleTrustindex verifies that the original source of the review is Google. A Gym for people looking for health, not poseurs....great staff!! Ahmad AsiriTrustindex verifies that the original source of the review is Google. I have been a member of this beautiful community for a year and a half. After stopping all kinds of training for 25 years with some body troubles (sickness), Rush Hour helps me restore my wellness and takes me an extra mile to fitness stage. It’s really been a pleasure being a part of this great community. The coaches succeed to make trainees take full responsibility while training by being so professional, punctual, and enthusiastic. The design of the exercises is different each class - i.e. 234 different sets of exercises over a year and a half. Exercises are not arbitrarily designed, but rather carefully planned to help trainees achieve certain goals. The great coaching team offers insightful highlights from time to time to promote healthy habits. What’s more is that no matter who’s in charge of the boot camp training, everyone delivers high quality training. No matter how the weather looks like, Rush Hour never cancels bootcamp with extreme measures possible put in place to ensure safety and efficiency of training sessions. Thanks Coach Ray, thanks Coach Cal, thanks Coach Tayla for being so great. Thanks to all Rush Hour community members.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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STAFFED HOURS
Mon-Thur: 11am – 7pm
Friday: 11am – 4pm
Saturday: 9am – 12pm
Sunday: By Appointment
Rush Hour Australia Serving Parramatta NSW 2151
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