RUSH HOUR CROSSFIT

Rush Hour CrossFit Parramatta

At Rush Hour CrossFit Parramatta, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.

Crossfit Parramatta

High Intensity C4 Programs

C4 classes are a High-Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. Due to the vigorous contractile nature of C4 (resistance moved at speed), it’s great for:

30+ Years Experience

Our trainers are high-performance, certified trainers with over 30 years of industry experience.

Inclusive Group Environment

Never feel out of place with our inclusive training environment, make friends & work together towards your goals.

Goal Based Training

We offer a variety of classes dedicated to helping you achieve your health goals from Monday to Sunday.

CROSSFIT Parramatta Timetable

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
CrossFit
5:00am – 6:00am
CrossFit
5:00am – 6:00am
CrossFit
5:00am – 6:00am
Olympic Lifting
5:00am – 6:00am
CrossFit
5:00am – 6:00am
C4
6:00am – 7:00am
CrossFit
6:00am – 7:00am
C4
6:00am – 7:00am
C4
6:00am – 7:00am
C4
6:00am – 7:00am
C4
6:00am – 7:00am
C4
7:00am – 8:00am
C4
7:00am – 8:00am
C4
7:00am – 8:00am
C4
7:00am – 8:00am
C4
7:00am – 8:00am
CrossFit
7:00am – 8:00am
YOGA
7:00am – 8:00am
Mobility
8:00am – 9:00am
Olympic Lifting
9:00am – 10:00am
C4 - Ladies Only
9:30am – 10:30am
C4
9:30am – 10:30am
C4 - Ladies Only
9:30am – 10:30am
C4
9:30am – 10:30am
C4 - Ladies Only
9:30am – 10:30am
C4
4:30pm – 5:30pm
C4
4:30pm – 5:30pm
C4
4:30pm – 5:30pm
C4
4:30pm – 5:30pm
C4
4:30pm – 5:30pm
CrossFit
5:30pm – 6:30pm
CrossFit
5:30pm – 6:30pm
CrossFit
5:30pm – 6:30pm
Olympic Lifting
5:30pm – 6:30pm
Crossfit
5:30pm – 6:30pm
C4
6:30pm – 7:30pm
C4
6:30pm – 7:30pm
C4
6:30pm – 7:30pm
C4
6:30pm – 7:30pm
CrossFit
7:30pm – 8:30pm
CrossFit
7:30pm – 8:30pm
CrossFit
7:30pm – 8:30pm
Olympic Lifting
7:30pm – 8:30pm

1000’s of POSITIVE TRANSFORMATIONS

Hear from our clients

MEET THE TEAM

Ray Younis

Head Coach

Peter Hoang

Coach

Jayden McDonald

Coach

Jade Zalfelds

Exercise Physiologist

Callan Minard

Coach

Cameron Robison

Coach

Aris Bonovas

Coach

Jocelyne Franken

Physiotherapist

Theresa Hoang

Coach

Chanel Chidiac

Coach

Freyja Morum

Trainer

YOUR FIRST WEEK IS ON US

Activate Your Free Intro Offer

STAFFED HOURS

Mon-Thur: 11am – 7pm
Friday: 11am – 4pm
Saturday: 9am – 12pm
Sunday: By Appointment