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Rush Hour 24/7 Gym Parramatta

Train with freedom in our 24/7 gym in Parramatta. Our facility allows you to train the way you want and combine Strength and Cardio Equipment with Gymnastics Equipment, Barbells and Dumbbells, Resistance Machines, Functional Training Equipment, Rollers, Bands, Dead Balls, Rope Climbing and more.

Save time and money with our free and ample parking!

Individual Training Programs

Make an appointment with one of our qualified trainers for a customised training plan to lift your fitness and reach your goals quicker.

Our trainers are there to guide you through the exercises and teach you the correct methods to prevent injury and maximise results. We can design a weekly program that continually changes based on your results.

We also offer a health assessment so you can genuinely track and see how much your results are improving.

Meet Our Champion Trainers

GEMMA O'BRIEN

GEMMA O'BRIEN

Trainer

Passionate for coaching in all areas CrossFit with a large focus on Olympic weightlifting and mobility.

GEMMA O’BRIEN

Having been involved with CrossFit for over 8 years, I found a passion for coaching in all areas CrossFit with a large focus on Olympic weightlifting and mobility.

I have managed and coached a few CrossFit boxes for over 5 years in NSW, ACT as well as North Queensland which helped increase my knowledge and diversity with my coaching style and the fine tuning of my technique while helping others reach their health and fitness goals.

Most people from the CrossFit community will know me by my bright red hair running around at the Australian Regional CrossFit Games in past years while I was second in charge to the Event Director which spanned over a 4year period. I was also on the event committee.

In addition, I remained a very active member of the CrossFit community, competing in a number of local competitions throughout NSW and ACT, both individually and as part of a team, and have also competed in Strongman, Olympic Weightlifting and Log Lifting. I am currently undergoing a vigorous training program with my own personal coach in preparation for next year’s CrossFit games with the hope to compete in the 2016 Regional Games.

I came on board and joined the CrossFit Rush Hour family early 2015 as I discovered they also had the same passions and quality in coaching that I so highly pride myself on. With a larger focus on community and family, I did not think twice to join Ray Younis and his team of coaches and was honoured by Ray offering me Head Coach of CrossFit Rush Hour Castle Hill.

Qualifications

– CrossFit Coach Level 1′
– Senior First Aid

CALLAN MINARD

CALLAN MINARD

Trainer

Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field.

CALLAN MINARD

Callan is the newest and youngest member of the Rush Hour team. Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field. We are honoured to have him join our growing team and are excited about the endless possibilities.

Callan has the passion and drive that most coaches envy. Watch this space and follow his journey to the top of this industry.

Qualifications

  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Kettlebells Level 1
  • Senior First Aid
GEOFF MAVROS

GEOFF MAVROS

Trainer

15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

GEOFF MAVROS

Geoff is backed by 15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

Geoff has worked with people of all fitness levels from beginners to elite athletes and has specialised in injury rehabilitation; a facet of the industry he finds truly rewarding and is passionate about.

“I’ve known the rush hour team for years and always respected the professionalism, training intensity and family atmosphere. It is great to be part of the team and it is true what they say, no one trains like we do!” – Geoff

Qualifications

– Certificate IV in Fitness
– Certificate IIII in Fitness
– Certificate IV Matwork Pilates
– Certificate IV Trainer and Assessor
– Senior First Aid

JADE KELLY

JADE KELLY

Massage Therapist

Jade specialises in remedial massage, sports massage, deep tissue massage, relaxation, injury prevention, myofascial and craniosacral therapy.

JADE KELLY

Jade is a graduate of NSW School of Massage, with a Diploma of Remedial Massage. Jade specialises in remedial massage, sports massage, deep tissue massage, relaxation, injury prevention, myofascial and craniosacral therapy. Her goal as our therapist is to work closely with our coaches and assist clients by relieving muscle and joint tension to allow your body to achieve physical, mental and emotional stability. Jade has previously worked with elite sporting teams such as NSW State of Origin , Matildas , Socceroos , NRL, AFL, NSW netball, International Rugby union teams to name a few. Jades experience with allied health professionals includes working closely with physiotherapists, chiropractors, osteopaths, exercise therapists, as well as personal trainers and coaches.

Qualifications

  • Diploma of Remedial Massage
  • Myofascial Release Level 1
  • Myofascial Release Level 3
  • Craniosacral Therapy
  • Senior First Aid

Reach out to our friendly team today

Rush Hour Parramatta

Unit 6 / 552-560 Church St, North Parramatta NSW 2151