New Member Special Offer

If you are waiting for a sign, this is it:

Boot Camp Parramatta

Our BootCamp Parramatta program comprises of 1-hour training sessions multiple times per week based on your availability, commitment and desperation to get results. In addition, you receive a complimentary pre and post Health Assessment and a Musculoskeletal Assessment with a report to track your progress, a complimentary nutrition seminar and the benefit of training with the best bootcamp in Parramatta since 2007. We help people lose fat, get fit, get fast and get strong. We cater for beginners and advanced clients and we train hundreds of clients at a time to prove it.

Outdoor Group Fitness

Rush Hour Australia offers the best variety in outdoor group fitness with our Boot Camp sessions in Parramatta. Get the best results in the fastest time utilising a range of scientifically based intense training styles and equipment, including: boxing, circuit training, interval training, free weights, kettle bells, medicine balls, kegs, tractor tyres and more. Outdoor Group Fitness in Parramatta was pioneered by Rush Hour Australia. Benefit from over 25 years of industry experience through our head trainer, Ray Younis and his experienced team.

BootCamp Parramatta Timetable

Monday

BootCamp
5:50am – 6:45am

BootCamp
6:45am – 7:45am

BootCamp (Ladies)
9:30am – 10:30am

BootCamp
5:00pm – 6:00pm

BootCamp
6:00pm – 7:00pm

BootCamp
7:00pm – 8:00pm

Tuesday

Boxing
6:00am – 7:00am

C4
6:00am – 7:00am

C4 (Ladies)
9:30am – 10:30am

Kids BootCamp
5:00pm – 6:00pm

C4
6:30pm – 7:30pm

Boxing
7:00pm – 8:00pm

Wednesday

BootCamp
5:50am – 6:45am

BootCamp
6:45am – 7:45am

BootCamp (Ladies)
9:30am – 10:30am

BootCamp
5:00pm – 6:00pm

BootCamp
6:00pm – 7:00pm

BootCamp
7:00pm – 8:00pm

Thursday

Boxing
6:00am – 7:00am

C4
6:00am – 7:00am

Boxing (Ladies)
9:30am – 10:30am

Kids BootCamp
5:00pm – 6:00pm

C4
6:30pm – 7:30pm

Boxing
7:00pm – 8:00pm

Friday

BootCamp
5:50am – 6:45am

BootCamp
6:45am – 7:45am

BootCamp (Ladies)
9:30am – 10:30am

BootCamp
5:00pm – 6:00pm

BootCamp
6:00pm – 7:00pm

Saturday

C4
5:50am – 6:45am

Boxing
6:00am – 7:00am

C4
6:45am – 7:45am

Mobility
7:45am – 8:30am

Meet The Crew

RAY YOUNIS

RAY YOUNIS

Head Trainer

Ray Younis, Managing Director and Head Trainer, holds the highest level qualification possible as a fitness professional.

RAY YOUNIS

Head Trainer

Ray Younis, Managing Director and Head Trainer, holds the highest level qualification possible as a fitness professional, under Fitness Australia’s registration scheme (Level 3). As a former professional athlete and coach, Ray has over 25yrs of combined experience as an athlete, health educator, personal trainer, crossfit coach, massage therapist, strength and conditioning coach, outdoor fitness and bootcamp instructor. He filters all of his knowledge through all of Rush Hour Australia’s trainers.

Ray’s experience is multidimensional having successfully trained school children, elite athletes, sporting teams as well as designed, implemented and consulted on health and fitness at the corporate level for thousands of adult workers for over half a decade.

Ray is very passionate, highly organised and a high achiever. With a real passion and intense drive about his training, Ray ensures that Rush Hour Australia’s clients get the most out of the powerful sessions put on by his trainers.

Qualifications 

  • Bachelor Degree of Human Movement (Education)
  • Certificate IV Group Trainer
  • Certificate III Gym Instructor
  • Advance Outdoor Group Fitness Trainer
  • CrossFit Trainer Level 1
  • MMA Fitness Level 1
  • Punchfit GX Level 1 Trainer
  • Older Adults Trainer
  • Children’s Trainer
  • Level 1 Power Coach
  • ASADA Level 1 Anti-Doping Course
  • Play By The Rules course
  • Certificate IV Remedial Massage
  • Certificate IV Workplace Assessment and Training
  • Certificate OH&S
  • Senior First Aid

A few words from Ray Younis
Motivation and Discipline are the keys to success. What my team offers is measured against results and knowledge with a scientific approach to what we do.

GEOFF MAVROS

GEOFF MAVROS

Trainer

15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

GEOFF MAVROS

Geoff is backed by 15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

Geoff has worked with people of all fitness levels from beginners to elite athletes and has specialised in injury rehabilitation; a facet of the industry he finds truly rewarding and is passionate about.

“I’ve known the rush hour team for years and always respected the professionalism, training intensity and family atmosphere. It is great to be part of the team and it is true what they say, no one trains like we do!” – Geoff

Qualifications

– Certificate IV in Fitness
– Certificate IIII in Fitness
– Certificate IV Matwork Pilates
– Certificate IV Trainer and Assessor
– Senior First Aid

CALLAN MINARD

CALLAN MINARD

Trainer

Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field.

CALLAN MINARD

Callan is the newest and youngest member of the Rush Hour team. Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field. We are honoured to have him join our growing team and are excited about the endless possibilities.

Callan has the passion and drive that most coaches envy. Watch this space and follow his journey to the top of this industry.

Qualifications

  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Kettlebells Level 1
  • Senior First Aid
TEEI MOEROA

TEEI MOEROA

Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy.

TEEI MOEROA

Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy. Teei played multiple sports while growing up and even represented state in Touch Football, Cricket and Softball.

Teei who is better known as the coach of the mind and soul, is always encouraging his clients to better themselves, push their limits and work hard to achieve their goals.

To him; the answer is simple when his clients ask why crossfit:

“You can’t go wrong if you surround yourself with motivated, positive, high energy people, who love to be challenged and most importantly believe in and are happy to be part of a community”

Qualifications:

  • CrossFit Coach Level 1
  • CrossFit Gymnastics
  • CrossFit Kids
  • NSW Weightlifting Level 1
  • Outdoor Group Fitness Trainer
  • Kettlebell Level 1
  • Kettlebell Level 2
  • Punchfit Level 1
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Senior First Aid

Reach out to our friendly team today

Rush Hour Parramatta

Unit 6 / 552-560 Church St, North Parramatta NSW 2151

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