One-on-One Coaching. All-Out Results.

Personalised coaching built around you delivering – accountability and fast-tracked results.

Ready to make a change, lose weight and get fit?

Submit your details below to find out how we can help you with your fitness and weight loss journey.

Find the perfect personal trainer that's right for your goals

We offer a personalised approach to coaching, to nutrition and to exercise to suit your needs either indoors, outdoors or online.

We are the experts in Personal Training in Parramatta – Fat Loss, Muscle Gain, Strength, Fitness Gains, Sports Performance, Rehabilitation and much more

Our personal trainers are highly experienced and have hundreds of success stories to prove it. We don’t employ graduates; we offer the best personal trainers in Parramatta to ensure you achieve your fitness goals faster.

The best part is our personal trainers make the time to get to know and understand you because after all, it’s all about YOU!

Balanced & realistic exercise plans that achieve results

Since 2007 we have transformed the lives of thousands of people across SYDNEY. The key is a balanced and realistic approach to managing eating, exercise and fluctuations in emotions, motivation and life! Experience why Rush Hour Personal Training is the place to be.

24 Hour Gym Parramatta

Free Parking Onsite

Rush Hour offers Free and ample parking on-site for your convenience.

Large Variety of Equipment

Whether you're a busy professional, athlete or powerlifter, we have all the equipment.

Intimidation-Free Environment

Our trainers & fitness community are family-first creating a safe environment.

1000’s of POSITIVE TRANSFORMATIONS

Hear from our clients

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Mike Munk profile picture
Mike Munk
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Lovely staff who fixed my bar muscle ups.
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Eric Tamrakar profile picture
Eric Tamrakar
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One of my favourite gyms around the area. Staff are friendly and highly professional in what they do. Might be a little smaller compared to other gyms but has everything you need.
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Connor Mishalow profile picture
Connor Mishalow
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I've been personally going to this gym for many years. The staff, classes and facility are all fantastic. Would highly recommend signing up and joining this gym. You won’t find many like it. :)
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Rory Semple profile picture
Rory Semple
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A Gym for people looking for health, not poseurs....great staff!!
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Ahmad Asiri profile picture
Ahmad Asiri
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I have been a member of this beautiful community for a year and a half. After stopping all kinds of training for 25 years with some body troubles (sickness), Rush Hour helps me restore my wellness and takes me an extra mile to fitness stage. It’s really been a pleasure being a part of this great community. The coaches succeed to make trainees take full responsibility while training by being so professional, punctual, and enthusiastic. The design of the exercises is different each class - i.e. 234 different sets of exercises over a year and a half. Exercises are not arbitrarily designed, but rather carefully planned to help trainees achieve certain goals. The great coaching team offers insightful highlights from time to time to promote healthy habits. What’s more is that no matter who’s in charge of the boot camp training, everyone delivers high quality training. No matter how the weather looks like, Rush Hour never cancels bootcamp with extreme measures possible put in place to ensure safety and efficiency of training sessions. Thanks Coach Ray, thanks Coach Cal, thanks Coach Tayla for being so great. Thanks to all Rush Hour community members.
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MEET THE TEAM

Ray Younis

Head Coach

Peter Hoang

Coach

Jayden McDonald

Coach

Callan Minard

Coach

Theresa Hoang

Coach

Cameron Robison

Coach

Jocelyne Francken

Physiotherapist

Chanel Chidiac

Coach

Samantha Homan

Coach

Danielle Anstis

Coach

Michel

Strength & Conditioning Coach

YOUR FIRST WEEK IS ON US

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STAFFED HOURS

Mon: 11am – 2pm, 3:30pm – 6:30pm
Tues: 11am – 2pm, 3:30pm – 6:30pm
Wed: 11am – 2pm
Thurs: 11am – 2pm, 3:30pm – 6:30pm
Fri: 11am – 2pm
Sat: 9am – 12pm