New Member Special Offer

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1 Week Free Bootcamp Trial

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Boot Camp Parramatta

Our Boot Camp Parramatta program comprises of 1-hour training sessions, 3 days per week over 6 weeks. In addition, you receive a complimentary pre and post Health Assessment with a report to track your progress, a complimentary 2-hour nutrition seminar and any extra training sessions are offered complimentary as part of our Boot Camp program. We help people lose fat, get fit, get fast and get strong. We cater for beginners and advanced clients.

Outdoor Group Fitness

Rush Hour Australia offers the best variety in outdoor group fitness with our Boot Camp sessions in Parramatta. Get the best results in the fastest time utilising a range of scientifically based intense training styles and equipment, including: – boxing, circuit training, interval training, free weights, kettle bells, medicine balls, kegs, tractor tyres and more. Outdoor Group Fitness in Parramatta was pioneered by Rush Hour Australia. Benefit from over 25 years’ industry experience through our head trainer, Ray Younis and his experienced team.

BootCamp Parramatta Timetable

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Monday

Boot Camp
5:50am – 6:45am

Boot Camp
6:45am – 7:45am

Boot Camp (Ladies)
9:30am – 10:30am

Boot Camp
5:00pm – 6:00pm

Boot Camp
6:00pm – 7:00pm

Boot Camp
7:00pm – 8:00pm

Tuesday

C4 Class
6:15am – 7:00am

C4 Class
9:45am – 10:30am

Indoor Circuit
7:00pm – 7:45pm

Wednesday

Boot Camp
5:50am – 6:45am

Boot Camp
6:45am – 7:45am

Boot Camp (Ladies)
9:30am – 10:30am

Boot Camp
5:00pm – 6:00pm

Boot Camp
6:00pm – 7:00pm

Boot Camp
7:00pm – 8:00pm

Thursday

Core Stability
9:45am – 10:30am

Boxing Class
7:00pm – 8:00pm

Friday

Boot Camp
5:50am – 6:45am

Boot Camp
6:45am – 7:45am

Boot Camp (Ladies)
9:30am – 10:30am

Boot Camp
5:00pm – 6:00pm

Boot Camp
6:00pm – 7:00pm

Saturday

C4 Class
7:00am – 7:45am

Mobility Class
7:45am – 8:30am

Meet The Crew

RAY YOUNIS

RAY YOUNIS

Head Trainer

Ray Younis, Managing Director and Head Trainer, holds the highest level qualification possible as a fitness professional.

RAY YOUNIS

Head Trainer

Ray Younis, Managing Director and Head Trainer, holds the highest level qualification possible as a fitness professional, under Fitness Australia’s registration scheme (Level 3). As a former professional athlete and coach, Ray has over 25yrs of combined experience as an athlete, health educator, personal trainer, crossfit coach, massage therapist, strength and conditioning coach, outdoor fitness and bootcamp instructor. He filters all of his knowledge through all of Rush Hour Australia’s trainers.

Ray’s experience is multidimensional having successfully trained school children, elite athletes, sporting teams as well as designed, implemented and consulted on health and fitness at the corporate level for thousands of adult workers for over half a decade.

Ray is very passionate, highly organised and a high achiever. With a real passion and intense drive about his training, Ray ensures that Rush Hour Australia’s clients get the most out of the powerful sessions put on by his trainers.

Qualifications 

  • Bachelor Degree of Human Movement (Education)
  • Certificate IV Group Trainer
  • Certificate III Gym Instructor
  • Advance Outdoor Group Fitness Trainer
  • CrossFit Trainer Level 1
  • MMA Fitness Level 1
  • Punchfit GX Level 1 Trainer
  • Older Adults Trainer
  • Children’s Trainer
  • Level 1 Power Coach
  • ASADA Level 1 Anti-Doping Course
  • Play By The Rules course
  • Certificate IV Remedial Massage
  • Certificate IV Workplace Assessment and Training
  • Certificate OH&S
  • Senior First Aid

A few words from Ray Younis
Motivation and Discipline are the keys to success. What my team offers is measured against results and knowledge with a scientific approach to what we do.

GEOFF MAVROS

GEOFF MAVROS

Trainer

15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

GEOFF MAVROS

Geoff is backed by 15 years of experience in the fitness industry in a variety of roles including fitness coach, assessor, and group fitness instructor.

Geoff has worked with people of all fitness levels from beginners to elite athletes and has specialised in injury rehabilitation; a facet of the industry he finds truly rewarding and is passionate about.

“I’ve known the rush hour team for years and always respected the professionalism, training intensity and family atmosphere. It is great to be part of the team and it is true what they say, no one trains like we do!” – Geoff

Qualifications

– Certificate IV in Fitness
– Certificate IIII in Fitness
– Certificate IV Matwork Pilates
– Certificate IV Trainer and Assessor
– Senior First Aid

CALLAN MINARD

CALLAN MINARD

Trainer

Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field.

CALLAN MINARD

Callan is the newest and youngest member of the Rush Hour team. Don’t be mistaken by his youthful appearance as he is a real rising superstar in the text books and on the field. We are honoured to have him join our growing team and are excited about the endless possibilities.

Callan has the passion and drive that most coaches envy. Watch this space and follow his journey to the top of this industry.

Qualifications

  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Kettlebells Level 1
  • Senior First Aid
JACOB FIGUEIRA

JACOB FIGUEIRA

Trainer

Jacob has a strong passion for all forms of Martial Arts. Before joining Rush Hour, Jacob competed in Mauy Thai Kickboxing

JACOB FIGUEIRA

Jacob has a strong passion for all forms of Martial Arts. Before joining Rush Hour, Jacob competed in Mauy Thai Kickboxing at a very young age and understands the challenges his clients face on their journey to a happier, healthier and fitter lifestyle. Through personal experience Jacob can relate to his clients and understands the daunting feeling of entering the gym for the first time; which is why Jacob finds reward in helping and easing his clients into an exercise routine to help them achieve their goals.

With each session tailored individually and specifically for the client, Jacob can assist you with weight loss, sports specific training, kickboxing or resistance training.

Qualifications

  • Master Trainer
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Kick Boxing Instructor
  • Muay Thai Instructor
  • Brazilian Jiu Jitsu Instructor
  • Senior First Aid
JADE KELLY

JADE KELLY

Massage Therapist

Jade specialises in remedial massage, sports massage, deep tissue massage, relaxation, injury prevention, myofascial and craniosacral therapy.

JADE KELLY

Jade is a graduate of NSW School of Massage, with a Diploma of Remedial Massage. Jade specialises in remedial massage, sports massage, deep tissue massage, relaxation, injury prevention, myofascial and craniosacral therapy. Her goal as our therapist is to work closely with our coaches and assist clients by relieving muscle and joint tension to allow your body to achieve physical, mental and emotional stability. Jade has previously worked with elite sporting teams such as NSW State of Origin , Matildas , Socceroos , NRL, AFL, NSW netball, International Rugby union teams to name a few. Jades experience with allied health professionals includes working closely with physiotherapists, chiropractors, osteopaths, exercise therapists, as well as personal trainers and coaches.

Qualifications

  • Diploma of Remedial Massage
  • Myofascial Release Level 1
  • Myofascial Release Level 3
  • Craniosacral Therapy
  • Senior First Aid

Reach out to our friendly team today

Rush Hour Parramatta

Unit 6 / 552-560 Church St, North Parramatta NSW 2151