RUSH HOUR C4 TRAINING

Challenge yourself in a friendly group environment.

C4 is stronger than ever!

Looking for a workout that challenges your strength and fitness and leaves you buzzing with energy? C4 is our signature interval strength and conditioning program — and it’s unlike anything else out there!

Tried. Tested. Loved by our members for years. Whether you’re training solo, in pairs, or in a high-energy group, C4 delivers powerful results for all ages and fitness levels thanks to our expert coaches and program scaling options.

What Makes C4 Different?

Forget boring workouts and generic routines. C4 combines functional strength, dynamic conditioning and smart interval training to keep you engaged and progressing. Every session is designed to challenge your limits safely, with programming you can’t find anywhere else in Parramatta.

Benefits You’ll Feel

C4 Parramatta Timetable

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
CrossFit
5:00am – 6:00am
CrossFit
5:00am – 6:00am
CrossFit
5:00am – 6:00am
CrossFit
5:00am – 6:00am
CrossFit
5:00am – 6:00am
BootCamp
5:50am – 6:45am
BootCamp
5:50am – 6:45am
BootCamp
5:50am – 6:45am
C4
5:50am – 6:50am
CrossFit
6:00am – 7:00am
C4
6:00am – 7:00am
CrossFit
6:00am – 7:00am
C4
6:00am – 7:00am
CrossFit
6:00am – 7:00am
CrossFit
6:50am – 7:50am
YOGA
7:00am – 8:00am
C4 - Ladies Only
9:30am – 10:30am
C4
9:30am – 10:30am
C4 - Ladies Only
9:30am – 10:30am
C4 - Ladies Only
9:30am – 10:30am
CrossFit
5:30pm – 6:30pm
CrossFit
5:30pm – 6:30pm
CrossFit
5:30pm – 6:30pm
CrossFit
5:30pm – 6:30pm
BootCamp
5:30pm – 6:30pm
BootCamp
5:30pm – 6:30pm
C4
6:00pm – 7:00pm
BootCamp
5:30pm – 6:30pm
C4
6:30pm – 7:30pm
C4
6:30pm – 7:30pm
C4
6:30pm – 7:30pm
CrossFit
7:30pm – 8:30pm
CrossFit
7:30pm – 8:30pm
CrossFit
7:30pm – 8:30pm

30+ Years Experience

Our trainers are high-performance, certified trainers with over 30 years of industry experience.

Inclusive Group Environment

Never feel out of place with our inclusive training environment, make friends & work together towards your goals.

Goal Based Training

We offer a variety of classes dedicated to helping you achieve your health goals from Monday to Saturday.

1000’s of POSITIVE TRANSFORMATIONS

Hear from our clients

Google
Mike Munk profile picture
Mike Munk
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Lovely staff who fixed my bar muscle ups.
Google
Eric Tamrakar profile picture
Eric Tamrakar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
One of my favourite gyms around the area. Staff are friendly and highly professional in what they do. Might be a little smaller compared to other gyms but has everything you need.
Google
Connor Mishalow profile picture
Connor Mishalow
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I've been personally going to this gym for many years. The staff, classes and facility are all fantastic. Would highly recommend signing up and joining this gym. You won’t find many like it. :)
Google
Rory Semple profile picture
Rory Semple
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
A Gym for people looking for health, not poseurs....great staff!!
Google
Ahmad Asiri profile picture
Ahmad Asiri
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been a member of this beautiful community for a year and a half. After stopping all kinds of training for 25 years with some body troubles (sickness), Rush Hour helps me restore my wellness and takes me an extra mile to fitness stage. It’s really been a pleasure being a part of this great community. The coaches succeed to make trainees take full responsibility while training by being so professional, punctual, and enthusiastic. The design of the exercises is different each class - i.e. 234 different sets of exercises over a year and a half. Exercises are not arbitrarily designed, but rather carefully planned to help trainees achieve certain goals. The great coaching team offers insightful highlights from time to time to promote healthy habits. What’s more is that no matter who’s in charge of the boot camp training, everyone delivers high quality training. No matter how the weather looks like, Rush Hour never cancels bootcamp with extreme measures possible put in place to ensure safety and efficiency of training sessions. Thanks Coach Ray, thanks Coach Cal, thanks Coach Tayla for being so great. Thanks to all Rush Hour community members.
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MEET THE TEAM

Ray Younis

Head Coach

Peter Hoang

Coach

Jayden McDonald

Coach

Callan Minard

Coach

Theresa Hoang

Coach

Cameron Robison

Coach

Jocelyne Francken

Physiotherapist

Chanel Chidiac

Coach

Samantha Homan

Coach

Danielle Anstis

Coach

Michel

Strength & Conditioning Coach

YOUR FIRST WEEK IS ON US

Activate Your Free Intro Offer

STAFFED HOURS

Mon: 11am – 2pm, 3:30pm – 6:30pm
Tues: 11am – 2pm, 3:30pm – 6:30pm
Wed: 11am – 2pm
Thurs: 11am – 2pm, 3:30pm – 6:30pm
Fri: 11am – 2pm
Sat: 9am – 12pm