ABOUT RUSH HOUR

At Rush Hour, we don’t just train bodies — we transform mindsets. This is a place where grit meets purpose, where every session pushes you closer to the strongest version of yourself. Whether you’re here to level up your fitness, break old limits, or find your tribe, you’re in the right place.

OUR VISION & MISSION

Rush Hour Australia was founded in 2006 by Raymond Younis, Managing Director and Head Trainer, and has grown to be an Australian fitness leader offering you 24-hour gym, BootCamp and CrossFit facility in Parramatta.

Raymond’s dream was to improve the quality of people’s lives through honest and professional service. Raymond and his team of trainers are realising this dream, having trained thousands of satisfied members since 2007.

Flexibility, affordability and personal service are the foundations of Rush Hour Australia. As a member, you’re offered a holistic service, including access to nutritional seminars, Exercise Physiology, massage and Physiotherapy. Customise your membership to access our Bootcamp, CrossFit facility and 24-hour gym.

OUR FOUNDING PRINCIPLES

Purpose Over Hype

We don’t follow trends, we focus on what works. Every session is designed with intent to deliver real results.

Train With Integrity

We show up with honesty, consistency and care. Our coaching is built on trust, not ego.

Community Drives Progress

Fitness is better together. Our members support each other, push harder, and celebrate every win.

1000’s of POSITIVE TRANSFORMATIONS

Hear from our clients

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Mike Munk profile picture
Mike Munk
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Lovely staff who fixed my bar muscle ups.
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Eric Tamrakar
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One of my favourite gyms around the area. Staff are friendly and highly professional in what they do. Might be a little smaller compared to other gyms but has everything you need.
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Connor Mishalow
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I've been personally going to this gym for many years. The staff, classes and facility are all fantastic. Would highly recommend signing up and joining this gym. You won’t find many like it. :)
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Rory Semple
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A Gym for people looking for health, not poseurs....great staff!!
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Ahmad Asiri profile picture
Ahmad Asiri
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I have been a member of this beautiful community for a year and a half. After stopping all kinds of training for 25 years with some body troubles (sickness), Rush Hour helps me restore my wellness and takes me an extra mile to fitness stage. It’s really been a pleasure being a part of this great community. The coaches succeed to make trainees take full responsibility while training by being so professional, punctual, and enthusiastic. The design of the exercises is different each class - i.e. 234 different sets of exercises over a year and a half. Exercises are not arbitrarily designed, but rather carefully planned to help trainees achieve certain goals. The great coaching team offers insightful highlights from time to time to promote healthy habits. What’s more is that no matter who’s in charge of the boot camp training, everyone delivers high quality training. No matter how the weather looks like, Rush Hour never cancels bootcamp with extreme measures possible put in place to ensure safety and efficiency of training sessions. Thanks Coach Ray, thanks Coach Cal, thanks Coach Tayla for being so great. Thanks to all Rush Hour community members.
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MEET THE TEAM

Ray Younis

Head Coach

Peter Hoang

Coach

Jayden McDonald

Coach

Callan Minard

Coach

Theresa Hoang

Coach

Cameron Robison

Coach

Jocelyne Francken

Physiotherapist

Chanel Chidiac

Coach

Samantha Homan

Coach

Danielle Anstis

Coach

Michel

Strength & Conditioning Coach

YOUR FIRST WEEK IS ON US

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STAFFED HOURS

Mon: 11am – 2pm, 3:30pm – 6:30pm
Tues: 11am – 2pm, 3:30pm – 6:30pm
Wed: 11am – 2pm
Thurs: 11am – 2pm, 3:30pm – 6:30pm
Fri: 11am – 2pm
Sat: 9am – 12pm