C4 - Rush Hour

RUSH HOUR C4 TRAINING

Challenge yourself in a friendly group environment.

C4 is stronger than ever!

Looking for a workout that challenges your strength and fitness and leaves you buzzing with energy? C4 is our signature interval strength and conditioning program — and it’s unlike anything else out there!

Tried. Tested. Loved by our members for years. Whether you’re training solo, in pairs, or in a high-energy group, C4 delivers powerful results for all ages and fitness levels thanks to our expert coaches and program scaling options.

What Makes C4 Different?

Forget boring workouts and generic routines. C4 combines functional strength, dynamic conditioning and smart interval training to keep you engaged and progressing. Every session is designed to challenge your limits safely, with programming you can’t find anywhere else in Parramatta.

Benefits You’ll Feel

Build lean muscle and real-world strength
Boost cardio fitness and endurance
Increase energy, focus and resilience
Train with a supportive community that keeps you accountable
Scale workouts to suit your level and goals

C4 Parramatta Timetable

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
CrossFit 5:00am – 6:00am	CrossFit 5:00am – 6:00am	CrossFit 5:00am – 6:00am	Olympic Lifting 5:00am – 6:00am	CrossFit 5:00am – 6:00am
C4 6:00am – 7:00am	CrossFit 6:00am – 7:00am	C4 6:00am – 7:00am	C4 6:00am – 7:00am	C4 6:00am – 7:00am	C4 6:00am – 7:00am
C4 7:00am – 8:00am	C4 7:00am – 8:00am	C4 7:00am – 8:00am	C4 7:00am – 8:00am	C4 7:00am – 8:00am	CrossFit 7:00am – 8:00am	YOGA 7:00am – 8:00am
					Mobility 8:00am – 9:00am
					Olympic Lifting 9:00am – 10:00am
C4 - Ladies Only 9:30am – 10:30am	C4 9:30am – 10:30am	C4 - Ladies Only 9:30am – 10:30am	C4 9:30am – 10:30am	C4 - Ladies Only 9:30am – 10:30am

C4 4:30pm – 5:30pm	C4 4:30pm – 5:30pm	C4 4:30pm – 5:30pm	C4 4:30pm – 5:30pm	C4 4:30pm – 5:30pm
CrossFit 5:30pm – 6:30pm	CrossFit 5:30pm – 6:30pm	CrossFit 5:30pm – 6:30pm	Olympic Lifting 5:30pm – 6:30pm	Crossfit 5:30pm – 6:30pm
C4 6:30pm – 7:30pm	C4 6:30pm – 7:30pm	C4 6:30pm – 7:30pm	C4 6:30pm – 7:30pm
CrossFit 7:30pm – 8:30pm	CrossFit 7:30pm – 8:30pm	CrossFit 7:30pm – 8:30pm	Olympic Lifting 7:30pm – 8:30pm