Push Your Limits. Feel the Outdoors. Join Rush Hour Bootcamp.
Fun, inclusive, and designed to challenge every fitness level. Our outdoor bootcamp combines functional fitness, boxing, cardio, and strength training in a non‑threatening group atmosphere.
Whether you’re a total beginner or a seasoned athlete, Rush Hour’s Bootcamp caters to everyone. Our experienced trainers guide you safely through every workout, ensuring you feel confident and supported.
Experience the energy of exercising outside, surrounded by community, not confined by walls. Outdoor group fitness was pioneered by Rush Hour and we’ve been excelling at it since 2007.
Enjoy high-impact sessions with a diverse equipment line up: boxing, circuit moves, interval training, kettlebells, dumbbells and more.
Kick off your fitness journey with supportive and highly experienced trainers. Lose fat, gain strength, and look great.
1-hour sessions, multiple times per week based on your schedule. Choose what suits you best even if you’re balancing a busy lifestyle or returning after a break.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| CrossFit 5:00am – 6:00am | CrossFit 5:00am – 6:00am | CrossFit 5:00am – 6:00am | Olympic Lifting 5:00am – 6:00am | CrossFit 5:00am – 6:00am | ||
| C4 6:00am – 7:00am | CrossFit 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | C4 6:00am – 7:00am | |
| C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | C4 7:00am – 8:00am | CrossFit 7:00am – 8:00am | YOGA 7:00am – 8:00am |
| Mobility 8:00am – 9:00am | ||||||
| Olympic Lifting 9:00am – 10:00am | ||||||
| C4 - Ladies Only 9:30am – 10:30am | C4 9:30am – 10:30am | C4 - Ladies Only 9:30am – 10:30am | C4 9:30am – 10:30am | C4 - Ladies Only 9:30am – 10:30am | ||
| C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | C4 4:30pm – 5:30pm | ||
| CrossFit 5:30pm – 6:30pm | CrossFit 5:30pm – 6:30pm | CrossFit 5:30pm – 6:30pm | Olympic Lifting 5:30pm – 6:30pm | Crossfit 5:30pm – 6:30pm | ||
| C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | C4 6:30pm – 7:30pm | |||
| CrossFit 7:30pm – 8:30pm | CrossFit 7:30pm – 8:30pm | CrossFit 7:30pm – 8:30pm | Olympic Lifting 7:30pm – 8:30pm |
Led by Ray Younis, our head trainer with over 25 years of expertise and our team is trusted for delivering fitness that works.
At Rush Hour, your peers are part of your progress. Fitness isn't just a solo task it’s a shared journey.
Our clients consistently report life-changing results from improved energy to better health and fitness gain.
1000’s of POSITIVE TRANSFORMATIONS
YOUR FIRST WEEK IS ON US
CONTACT US
STAFFED HOURS
Mon-Thur: 11am – 7pm
Friday: 11am – 4pm
Saturday: 9am – 12pm
Sunday: By Appointment
