Bootcamp - Rush Hour

RUSH HOUR BOOTCAMP

Push Your Limits. Feel the Outdoors. Join Rush Hour Bootcamp.

CRUSH YOUR GOALS WITH BOOTCAMP

Fun, inclusive, and designed to challenge every fitness level. Our outdoor bootcamp combines functional fitness, boxing, cardio, and strength training in a non‑threatening group atmosphere.

Why Join Our Bootcamp?

All Fitness Levels Welcome

Whether you’re a total beginner or a seasoned athlete, Rush Hour’s Bootcamp caters to everyone. Our experienced trainers guide you safely through every workout, ensuring you feel confident and supported.

Outdoor Group Energy

Experience the energy of exercising outside, surrounded by community, not confined by walls. Outdoor group fitness was pioneered by Rush Hour and we’ve been excelling at it since 2007.

Varied, Functional Workouts

Enjoy high-impact sessions with a diverse equipment line up: boxing, circuit moves, interval training, kettlebells, dumbbells and more.

Real Results with Support

Kick off your fitness journey with supportive and highly experienced trainers. Lose fat, gain strength, and look great.

Bootcamp Timetable

1-hour sessions, multiple times per week based on your schedule. Choose what suits you best even if you’re balancing a busy lifestyle or returning after a break.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
CrossFit 5:00am – 6:00am	CrossFit 5:00am – 6:00am	CrossFit 5:00am – 6:00am	CrossFit 5:00am – 6:00am	CrossFit 5:00am – 6:00am
BootCamp 5:50am – 6:45am		BootCamp 5:50am – 6:45am		BootCamp 5:50am – 6:45am	C4 5:50am – 6:50am
CrossFit 6:00am – 7:00am	C4 6:00am – 7:00am	CrossFit 6:00am – 7:00am	C4 6:00am – 7:00am	CrossFit 6:00am – 7:00am
					CrossFit 6:50am – 7:50am
						YOGA 7:00am – 8:00am

C4 - Ladies Only 9:30am – 10:30am	C4 9:30am – 10:30am	C4 - Ladies Only 9:30am – 10:30am		C4 - Ladies Only 9:30am – 10:30am


CrossFit 5:30pm – 6:30pm	CrossFit 5:30pm – 6:30pm	CrossFit 5:30pm – 6:30pm		CrossFit 5:30pm – 6:30pm
BootCamp 5:30pm – 6:30pm		BootCamp 5:30pm – 6:30pm	C4 6:00pm – 7:00pm	BootCamp 5:30pm – 6:30pm
C4 6:30pm – 7:30pm	C4 6:30pm – 7:30pm	C4 6:30pm – 7:30pm
CrossFit 7:30pm – 8:30pm	CrossFit 7:30pm – 8:30pm	CrossFit 7:30pm – 8:30pm

Decades of Experience

Led by Ray Younis, our head trainer with over 25 years of expertise and our team is trusted for delivering fitness that works.

Community Driven Approach

At Rush Hour, your peers are part of your progress. Fitness isn't just a solo task it’s a shared journey.

Proven Transformations

Our clients consistently report life-changing results from improved energy to better health and fitness gain.

1000’s of POSITIVE TRANSFORMATIONS

Hear from our clients

    
 
 
         
   Mike Munk 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lovely staff who fixed my bar muscle ups.
  
 
        
   Eric Tamrakar 
 
 
 
 Trustindex verifies that the original source of the review is Google. One of my favourite gyms around the area. Staff are friendly and highly professional in what they do. Might be a little smaller compared to other gyms but has everything you need.
  
 
        
   Connor Mishalow 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been personally going to this gym for many years. The staff, classes and facility are all fantastic. Would highly recommend signing up and joining this gym. You won’t find many like it. :)
  
 
        
   Rory Semple 
 
 
 
 Trustindex verifies that the original source of the review is Google. A Gym for people looking for health, not poseurs....great staff!!
  
 
        
   Ahmad Asiri 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been a member of this beautiful community for a year and a half. After stopping all kinds of training for 25 years with some body troubles (sickness), Rush Hour helps me restore my wellness and takes me an extra mile to fitness stage. It’s really been a pleasure being a part of this great community. The coaches succeed to make trainees take full responsibility while training by being so professional, punctual, and enthusiastic. The design of the exercises is different each class - i.e. 234 different sets of exercises over a year and a half. Exercises are not arbitrarily designed, but rather carefully planned to help trainees achieve certain goals. The great coaching team offers insightful highlights from time to time to promote healthy habits.
What’s more is that no matter who’s in charge of the boot camp training, everyone delivers high quality training. No matter how the weather looks like, Rush Hour never cancels bootcamp with extreme measures possible put in place to ensure safety and efficiency of training sessions. Thanks Coach Ray, thanks Coach Cal, thanks Coach Tayla for being so great. Thanks to all Rush Hour community members.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

MEET THE TEAM

Ray Younis

Head Coach

Peter Hoang

Coach

Jayden McDonald

Coach

Callan Minard

Coach

Theresa Hoang

Coach

Cameron Robison

Coach

Jocelyne Francken

Physiotherapist

Chanel Chidiac

Coach

Samantha Homan

Coach

Danielle Anstis

Coach

Michel

Strength & Conditioning Coach

KEEP UP WITH THE LATEST

Featuring the heart behind the coaching 💪 More tha

Join us for our In House Workout - Saturday May 30

Meet Coach Pete - old and wise 😅 #rushhouraustral

We are so proud of the progress @isabellabarakat h

Our beautiful @talia__younis asked the Rush Hour t

Meet Jonathan - full of smiles, plenty of laughter

This isn’t just a gym, it’s a crew 🔥 #rushhouraus

STOP WAITING FOR MONDAY 🛑 Rush Hour is pulling up

YOUR FIRST WEEK IS ON US

Activate Your Free Intro Offer

STAFFED HOURS

Mon: 11am – 2pm, 3:30pm – 6:30pm
Tues: 11am – 2pm, 3:30pm – 6:30pm
Wed: 11am – 2pm
Thurs: 11am – 2pm, 3:30pm – 6:30pm
Fri: 11am – 2pm
Sat: 9am – 12pm