Special New Member Offer:
1 Week FREE CrossFit Rush Hour Ryde Trial

  • Lose fat, get fit, get fast and get strong
  • 1-hour training sessions, 6 days per week
  • 45 min training sessions, 5 days per week
  • Complimentary Health Assessment to track your progress
  • We cater for beginners and advanced clients

Crossfit Rush Hour Ryde is my home away from home. It is a breath of fresh air to be surrounded by people that want to see girls get stronger and to be pushed beyond what you think your capabilities are.


* Results might vary from person to person

Please Contact Me – I’m Interested!

Claim your FREE 1 week trial. A member of the Rush Hour team will call you to get you started.