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Experience CrossFit Rush Hour Ryde

CrossFit Rush Hour Ryde is our dedicated Crossfit facility designed to cater for those that work and live in and around Ryde. We program a variety of strength, cardio, interval, technical, indoor and outdoor training sessions for those experienced or new to crossfit. Take advantage of our wide range of equipment, friendly training environment, welcoming coaches and lift your fitness to the next level.

Lunch Time Crossfit Xpress

CrossFit Xpress classes are designed to get you exercising at close to maximum heart rate. There classes are run during lunch times to help anyone with a busy schedule still reach their full potential. They include:

– speeding up fat loss
– building lean muscle & getting stronger
– learning new skills/movements while
– adding variety to your training to keep you motivated

Crossfit Rush Hour Ryde Timetable

View Timetable

Monday

CrossFit
6:00am – 7:00am

CrossFit
7:00am – 8:00am

CrossFit
12:00pm – 1:00pm

 

CrossFit
5:00pm – 6:00pm

CrossFit
6:00pm – 7:00pm

Tuesday

CrossFit
6:00am – 7:00am

CrossFit
7:00am – 8:00am

CrossFit
12:00pm – 1:00pm

 

CrossFit
5:00pm – 6:00pm

CrossFit
6:00pm – 7:00pm

Wednesday

CrossFit
6:00am – 7:00am

CrossFit
7:00am – 8:00am

CrossFit
12:00pm – 1:00pm

 

CrossFit
5:00pm – 6:00pm

CrossFit
6:00pm – 7:00pm

Thursday

CrossFit
6:00am – 7:00am

CrossFit
7:00am – 8:00am

CrossFit
12:00pm – 1:00pm

 

CrossFit
5:00pm – 6:00pm

CrossFit
6:00pm – 7:00pm

Friday

CrossFit
6:00am – 7:00am

CrossFit
7:00am – 8:00am

CrossFit
12:00pm – 1:00pm

 

CrossFit
5:00pm – 6:00pm

CrossFit
6:00pm – 7:00pm

Saturday

CrossFit
8:30am – 9:30am

Olympic Lifting
9:30am – 10:30am

 

Meet The Crew

TEEI MOEROA

TEEI MOEROA

Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy.

TEEI MOEROA

Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy. Teei played multiple sports while growing up and even represented state in Touch Football, Cricket and Softball.

Teei who is better known as the coach of the mind and soul, is always encouraging his clients to better themselves, push their limits and work hard to achieve their goals.

To him; the answer is simple when his clients ask why crossfit:

“You can’t go wrong if you surround yourself with motivated, positive, high energy people, who love to be challenged and most importantly believe in and are happy to be part of a community”

Qualifications:

  • CrossFit Coach Level 1
  • CrossFit Gymnastics
  • CrossFit Kids
  • NSW Weightlifting Level 1
  • Outdoor Group Fitness Trainer
  • Kettlebell Level 1
  • Kettlebell Level 2
  • Punchfit Level 1
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Senior First Aid
BENJAMIN ABRAHAM

BENJAMIN ABRAHAM

Trainer

A deep passion for not only increasing the strength, technique and fitness of all those he coaches but also improving the positive mindset

BENJAMIN ABRAHAM

Benjamin has always been a very physical person, growing up he played Ice Hockey to a Bantam state level whilst also assistant coaching Atom and Peewee level hockey.

Benjamin got into lifting weights at the age of 15 and has never looked back. At age 17, he enlisted into the Australian Army as a Rifleman and went on to specialise as a Reconnaissance Patrolman. The extremely high level of combat fitness required for this specialisation is something that Benjamin has never let go of and continues to bring this high level of fitness to the Rush Hour family.

Benjamin has a deep passion for not only increasing the strength, technique and fitness of all those he coaches but also improving the positive mindset, self-talk and determination of all those who are a part of Rush Hour.

To Benjamin; Crossfit is one of the closest forms of training that is similar to fitness training in the Army. Being able to build strength, fitness and mental determination while surrounded by your mates and having a good old laugh with them once you’ve recovered enough to pick yourself up off the floor.

GEMMA O'BRIEN

GEMMA O'BRIEN

Trainer

Over 8 years and has found her passion in coaching in all aspects of CrossFit with a large focus on Olympic Weight Lifting and Mobility.

GEMMA O’BRIEN

Gemma has been involved in CrossFit for over 8 years and has found her passion in coaching in all aspects of CrossFit with a large focus on Olympic Weight Lifting and Mobility.

Having extensive experience and coached at a few CrossFit boxes in NSW, ACT and QLD helped with increasing Gemma’s knowledge and diversity with her coaching style; while fine tuning her own technique and helped others reach their health and fitness goals.

Apart from being involved in the planning of the Australian Regional CrossFit Games in past years; Gemma remained very active in the CrossFit community competing in a number of competitions throughout NSW and ACT, both individual and as part of a team. She has also competed in Strongman, Olympic Weightlifting and Log Lifting.

Gemma has been a proud member of the team since 2015 with the same passions and qualities of Rush Hour Australia.

Qualifications

  • CrossFit Coach Level 1
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Senior First Aid

Reach out to our friendly team today

Rush Hour Ryde

2 Giffnock Ave, Macquarie Park, 2113