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Experience CrossFit Rush Hour Ryde

CrossFit Rush Hour Ryde is our dedicated CrossFit facility designed to cater for those that work and live in and around Ryde. We program a variety of strength, cardio, interval, technical, indoor and outdoor training sessions for those experienced or new to CrossFit. Take advantage of our wide range of equipment, friendly training environment, welcoming coaches and lift your fitness to the next level.

COMING SOON - Lunch Time CrossFit Xpress

CrossFit Xpress classes are designed to get you exercising at close to maximum heart rate. These classes are run during lunchtimes to help anyone with a busy schedule still reach their full potential. They include:

– speeding up fat loss
– building lean muscle & getting stronger
– learning new skills/movements while
– adding variety to your training to keep you motivated

Crossfit Rush Hour Ryde Timetable


6:00am – 7:00am


6:00am – 7:00am


6:00am – 7:00am



6:00am – 7:00am


8:30am – 9:30am

Meet The Crew



Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy.


Head Trainer

Teei, is all things fitness. From a large family of 13 siblings and at a very young age he understood the importance of being active and healthy. Teei played multiple sports while growing up and even represented state in Touch Football, Cricket and Softball.

Teei who is better known as the coach of the mind and soul, is always encouraging his clients to better themselves, push their limits and work hard to achieve their goals.

To him; the answer is simple when his clients ask why crossfit:

“You can’t go wrong if you surround yourself with motivated, positive, high energy people, who love to be challenged and most importantly believe in and are happy to be part of a community”


  • CrossFit Coach Level 1
  • CrossFit Gymnastics
  • CrossFit Kids
  • NSW Weightlifting Level 1
  • Outdoor Group Fitness Trainer
  • Kettlebell Level 1
  • Kettlebell Level 2
  • Punchfit Level 1
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Senior First Aid


Benjamin has always been a very physical person, growing up he played Ice Hockey to a Bantam state level whilst also assistant coaching Atom and Peewee level hockey.

Benjamin got into lifting weights at the age of 15 and has never looked back. At age 17, he enlisted into the Australian Army as a Rifleman and went on to specialise as a Reconnaissance Patrolman. The extremely high level of combat fitness required for this specialisation is something that Benjamin has never let go of and continues to bring this high level of fitness to the Rush Hour family.

Benjamin has a deep passion for not only increasing the strength, technique and fitness of all those he coaches but also improving the positive mindset, self-talk and determination of all those who are a part of Rush Hour.

To Benjamin; Crossfit is one of the closest forms of training that is similar to fitness training in the Army. Being able to build strength, fitness and mental determination while surrounded by your mates and having a good old laugh with them once you’ve recovered enough to pick yourself up off the floor.

Reach out to our friendly team today

Rush Hour Ryde

2 Giffnock Ave, Macquarie Park, 2113

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