Low Impact Classes
By popular demand and as part of Rush Hour Australia’s commitment to servicing all of our clients all of the time, welcome to the latest class of Rush Hour Australia’s comprehensive program.
Rush Hour Australia’s
L.I.F.E class is
Low
Impact
For
Everyone
*Who is Rush Hour Australia’s
L.I.F.E Class designed for?
- Recently given birth
- Recent surgery
- Weak bladder
- Niggling injuries in bones, joints, connective tissue
- Beginners
- Chronic health problems like arthritis, osteoporosis, stress fractures
- Very overweight
- Looking for a steady improvement in fitness
- Stress management
What do we do differently in the L.I.F.E Class?
It’s low impact which means the exercises we do place less stress on the bones, joints, muscles and connective tissue. Simply there is
- Minimal jumping
- Moderate intensity
- Increased recovery time
- Training with people of similar health and fitness ability
- Steady increase in intensity over time and
- No Lunges
But don’t be mistaken, you will still benefit from a challenging workout that
- Improves your health and fitness
- Increases joint and muscle strength
- Reduces body fat stores and stress levels
- Reduces feelings of anxiety and depression
- Increases your social and supportive network
- Reverses some of the signs of ageing
- Benefit from a professional service
